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The 18 Best Gluten Free Fast Food Menu Items!

Sure you’re trying to eat healthy, but every now and again we have need something in a hurry – so we speed on through the Drive-Thru. Instead of heading for that gluttonous Big Mac – here are 18 Gluten Free items that will feel a little lighter in the gut.

#18  Lettuce-Wrapped Quarter Pounder with Cheese at McDonalds

just ask for it sans the bun – this goes for all Mickey D hamburgers except the one with the Big Mac Sauce – that is not gluten free!

photo credit: low carb out

photo credit: low carb out

 

 

 

 

 

 

 

 

#17  Wendy’s Frosty Shake (Thank you Gluten Free Gods!

photo credit: wendy's

photo credit: wendy’s

 

 

 

 

 

 

 

 

 

 

#16  Chipotle’s Burrito Bowl – how can this be gluten-free – it’s so delicious

(most everything at Chipotle is gluten-free, just don’t eat their tortillas – those are not!)

photo credit: gimme delicious.com

photo credit: gimme delicious.com

#15  The Dilly Bar from Dairy Queen! – childhood favorite we can eat as adults!

photo credit : dairyqueen.com

photo credit : dairyqueen.com

 

 

 

 

 

 

#14 Sonic Hotdogs (sans the bun) and tater tots!

see this yummy hot dog? take off the bun and you have a gluten-free meal (make sure you get napkins)

photo credit : sonic

photo credit : sonic

 

 

 

 

 

#13  Starbucks Frappuccinos

photo credit: donaldmcallister.com

photo credit: donaldmcallister.com

 

 

 

 

 

 

#12 KFC Corn on the Cob

Unfortunately none of the chicken at KFC is gluten free so you’ll have to stick to some of the sides or lick the sauces off your fingers because that’s about it – but the Corn on the Cob and butter is GF

photo credit - pinterest.com

photo credit – pinterest.com

 

 

 

 

 

 

 

 

#11 Arby’s Chopped Salads

Sure you can go for the roast beef sammies without the bread, but who wants to eat just cold cuts! these salads are way easier to eat and tastier too!

arbys chopped salads photo: arbys.com

arbys chopped salads photo: arbys.com

 

 

 

 

 

 

 

#10 Burger King Whopper Jr ( without the bun, wrapped in lettuce)

All Burger King Hamburgers are gluten-free if you order it wrapped in lettuce or without the bun

burger king whopper without the bun to make it gluten free - photo red. burger king.com

burger king whopper without the bun to make it gluten free – photo red. burger king.com

 

 

 

 

 

 

 

 

 

 

#9 Gluten Free Sandwiches at Subway!

Check your local subway franchised locations as some carry gluten free bread – or you can have your whole sub wrapped in lettuce without the bread!

subway gluten free bread - photo credit: subway.com

subway gluten free bread – photo credit: subway.com

 

 

 

 

 

 

 

#8 Jack in the Box Grilled Chicken Strips! (no breading on these babies!)

jack in the box gluten free grilled chicken strips - photo credit: jackinthebox.com

jack in the box gluten free grilled chicken strips – photo credit: jackinthebox.com

 

 

 

 

 

 

 

#7 IN and OUT protein style burger from IN and OUT Burger

Gluten Free Protein Style Burger - Photo credit ihandoutsecretmenu.net

Gluten Free Protein Style Burger – Photo credit ihandoutsecretmenu.net

 

 

 

 

 

 

 

 

#6  Chik-Fil A Chargrilled Chicken Filet and Strips

Order the sandwich without the bun and you got a tasty meal (oh and don’t go on Sundays)

photo credit: brandeatingcom

photo credit: brandeatingcom

 

 

 

 

 

 

 

 

 

#5 Dominos Gluten Free Pizza Crust

Warning: not for those with celiac disease as it is at danger of cross contamination with other gluten foods. people with Gluten sensitivities should eat at their own risk.

photo: courtesy of dominos.com

photo: courtesy of dominos.com

 

 

 

 

 

 

 

 

 

#4 Dunkin Donuts Coffee and Beverages

Yep that’s it! Sorry Homer – no donuts!!

photo credit: dunkindonuts.com

photo credit: dunkindonuts.com

 

 

 

 

 

 

 

 

 

#3 White Castle Burgers and Fries

Oh you know the drill by #3 – without the bun and it’s gluten free! Wonder if Harold and Kumar would try a gluten free White Castle burger?

photo credit: pinterest.com gluten free without the bun!

photo credit: pinterest.com gluten free without the bun!

 

 

 

 

 

 

 

 

 

#2 Del Taco Milkshakes

Sorry! This is all you can have at Del taco (oh and a bunless hamburger – but we already have enough of those on here!)

photo courtesy of deltaco.com Del Taco Milkshakes are gluten free

photo courtesy of deltaco.com Del Taco Milkshakes are gluten free

 

 

 

 

 

 

 

 

#1 Flame Grilled Mexican Chicken from El Pollo Loco

looks good to us!!!

photocredit : restaurantdetective.com

photocredit : restaurantdetective.com

 

 

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